Painful steps in life

Excerpt: “Did you know the feet have some of the most complex anatomy in the body? The feet and hands contact more than half of the bones in the body. That means they are very important.

The feet support us, and there are some common foot problems that should be better addressed so we can literally walk around more comfortably!

All of your weight is supported by your feet. Meaning every pound you lose and gain, your feet feel the difference, for better or worse.

But outside of purely supporting the body weight and getting us from point A to point B, the feet are also at risk of developing their own problems!

A common foot problem is plantar fasciitis, as a majority of foot pain is caused by this disorder. Plantar fasciitis causes foot pain at the heel and bottom of the foot, specifically it causes pain in the area of the foot arch.

Have you ever had foot pain after sitting for too long? Have you ever gotten out of bed in the morning and your first steps were painful? These are classic signs that you might have plantar fasciitis.”

Check out full article HERE.