Chill…It’s April, Stress Awareness Month

Excerpt: “Are you stressed?

Some may think that is a silly question because life has a lot of things that can stress you out. But balancing life and its curve balls is difficult for many people. We all have our own challenges, but what does that look like when you take a closer look at your health?

So again, are you stressed? Do you feel overwhelmed? Frustrated about something? Tense in your body? Or like you never get a break for just “life happening to you?” Stress for everyone looks different and presents itself in different ways. What makes your friend or family member stressed may seem like nothing to you. And vice versa, what makes you stressed may be a really easy situation or circumstance for someone else.

But even though stress looks and feels different for everyone one, when it comes to our health, stress has a general impact that can cause problems now and in the future.”

Check out full article HERE.